Lean in 2019 Info 

Challenge Dates:

  • Start: Wednesday September 4th

  • End: Wednesday November 6th

Fitness Wave Hydrostatic Weighing (Dunk Tank) Dates:

  • Initial (before the start of challenge)

    • Wednesday September 4th

  • Follow-up (at the end of challenge)

    • Wednesday November 6th

How to Sign Up: 

1. Sign up on our website by paying your buy-in.

2. Book your initial Fitness Wave hydrostatic weighing appointment (dunk tank) on Wednesday September 4th. Schedule available by August 18th.

3. Attend our informal nutrition seminar on Thursday August 15th at 6:00PM. Set your goals, prepare meal plan and exercise routine. 

4. Book your follow-up FitnessWave hydrostatic weighing appointment (dunk tank) on Wednesday November 6th

Schedule available mid-October.


What is the lean in 2019 challenge?

This challenge is for everyone who has goals of increasing their fitness level, improving their diet and eating habits, and/or fat loss, or increasing lean mass (muscle). 

What if I don't know what my goals should be?

We can help! Ask your coach or send an email to holly@crossfitmora.com, and we can assist you in setting achievable goals. 

Who can participate? 

Members over the age of 18. If you are not a member, you can participate in the Fitness Wave dunks. 

How much does it cost?

Registration: $30

2 FitnessWave Hydrostatic weighing appointments (before & after): TBA

How are the winners determined?

There will be one male and one female winner that will be announced after the follow-up hydrostatic weighing at the end of the challenge. To be fair and consistent, you must have data from the initial and follow-up hydrostatic weighing is used to determine the winner. 

What do you win?

Winners receive the buy-in pot, and other goodies that are TBD. In the past, winners have received an embroidered duffel bag, supplements, and apparel in addition to the cash.

Have other questions about the nutrition challenge?

Contact us at holly@crossfitmora.com, or use the 'Contact Us' form at the right of this page for any questions and/or concerns you may have. 

Previous Challenge Results


Female 2017 Challenge Winner!

challenge results.jpg
There is no challenge more challenging than the challenge to improve yourself.
— Michael F. Staley